Online therapy for anxiety, burnout, trauma, life transitions, parenting stress, and the emotional weight of caring for everyone else.
Pugh Wellness provides evidence-based therapy for adults and veterans across Texas, Massachusetts, New Hampshire and Rhode Island.
Accepting new telehealth clients
Therapy for High-Functioning Adults Who Are Tired of Holding It All Together.
A chance to talk about what brings you to therapy, ask questions, and see whether working together feels like a good fit.
You may be here because...
You look like you have it all together—but you're exhausted.
You're a parent carrying constant guilt and pressure.
You're successful at work but struggling with anxiety or burnout.
You're going through a major life transition.
You're caring for everyone else and don't know how much longer you can keep doing it.
You want help, but you're not sure where to start.
You don't have to figure it out alone.
Alison Pugh, LCSW, LICSW, ASW-G at Pugh Wellness provides compassionate, evidence-based therapy for adults in Texas, Massachusetts, New Hampshire, and Rhode Island.
How it Works
01
Reach out
Send a message or schedule a consultation with Pugh Wellness. This is your first step toward having a space where you don’t have to carry everything alone.
02
Get to work
I will meet with you regularly and work together using CBT, mindfulness, solution‑focused strategies, and trauma‑informed care. You’ll get practical tools, steady support, and a place to show up exactly as you are.
03
See change
As you build insight and new skills, things start to shift — your expectations become more manageable, your reactions feel steadier, and life begins to feel more aligned with who you truly are.
—Accepting new virtual clients
—Schedule a free consultation
—Accepting new virtual clients —Schedule a free consultation