I support adults and older adults who are navigating life’s transitions with a desire for steadiness, clarity, and a renewed sense of self. If you’re balancing career and family demands, adjusting to a major change, or simply asking yourself, “what’s next?”, you don’t have to sort it out on your own. I offer a calm, compassionate space where your story is honored and your next chapter feels possible.

I blend evidence‑based therapy with a warm, relational style that honors your lived experience. Together, we slow down, make sense of what’s unfolding, and build tools that help you feel grounded and empowered. Sessions may include CBT, mindfulness, life‑review, or strengths‑based work—always at your pace.

Life keeps shifting, even when we wish it wouldn’t. But it’s never too late to care for your emotional well-being or reshape the path ahead. Whether you're 20, 50, or 85, you deserve support, clarity, and a sense of purpose moving forward.